Heart-Healthy Recipe Books
A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats. This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.
Our Heart Health Program uses olive oil (use cooking olive oil for high heat cooking, use extra virgin olive oil for sprinkling) as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum.
Our ebooks (both classic and plant-based versions come with purchase!) feature about 20 expertly designed recipes that promise both health benefits and culinary delight. Included are strategically planned one-week meal guides, incorporating nutritious snacks and savvy reuse of leftovers to ensure every meal is both wholesome and enjoyable. To simplify your experience, we've also provided streamlined grocery lists, making your path to a heart-healthy diet as effortless as possible.
A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats. This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.
Our Heart Health Program uses olive oil (use cooking olive oil for high heat cooking, use extra virgin olive oil for sprinkling) as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum.
Our ebooks (both classic and plant-based versions come with purchase!) feature about 20 expertly designed recipes that promise both health benefits and culinary delight. Included are strategically planned one-week meal guides, incorporating nutritious snacks and savvy reuse of leftovers to ensure every meal is both wholesome and enjoyable. To simplify your experience, we've also provided streamlined grocery lists, making your path to a heart-healthy diet as effortless as possible.
A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats. This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.
Our Heart Health Program uses olive oil (use cooking olive oil for high heat cooking, use extra virgin olive oil for sprinkling) as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum.
Our ebooks (both classic and plant-based versions come with purchase!) feature about 20 expertly designed recipes that promise both health benefits and culinary delight. Included are strategically planned one-week meal guides, incorporating nutritious snacks and savvy reuse of leftovers to ensure every meal is both wholesome and enjoyable. To simplify your experience, we've also provided streamlined grocery lists, making your path to a heart-healthy diet as effortless as possible.
Please note this purchase is non - refundable.