Podcast: Transforming Bone Health with Traditional Remedies and Modern Techniques

Welcome to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies.

Dr. Anu specializes in gut and gynecological health with extensive training at prestigious institutions like Harvard Medical School and Columbia University Medical Center. In this episode, she delves into the impact of processed foods, and the significance of early lifestyle interventions. Dr. Anu and Debi explore the six pillars of lifestyle medicine, emphasizing how early and mindful changes can prevent diseases such as osteoporosis and improve overall well-being.

Join Debi and Dr. Anu as they illuminate the importance of managing nutrition, exercise, stress, sleep, and social connections to maintain a strong, healthy body.